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A The Complete Guide to Fasting book review. The book is by Dr. Jason Fung and Jimmy Moore, and explains how to lose weight, slow or …

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Quite literally, fasting means going a period of time without food. According to Jason Fung, M.D., fasting expert and author of the book The Complete Guide to Fasting

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2016-10-18 · "The Complete Guide to Fasting" explains: - why fasting is actually good for health - who can benefit from fasting (and who won't) - the history of fasting - the various ways to fast: intermittent, alternate-day, and extended fasting - what to expect when starting to fast - how to track progress while fasting - the weight loss effects of fasting

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