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Over the past few months I’ve talked a lot about relaxation, and how it’s one of those pieces of life at which I have not excelled in the past. I spend far too



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The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind.

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