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... of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga Yoga Nidra is an ancient yoga



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Yoga Nidra A Yoga for Relaxation Art of Living India

आठ घंटे की नींद लेने के बाद जब उठते हैं तो आप खुद को थका हुआ और

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Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient of complete relaxation, meditation, mindfulness and yoga teacher who

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